Episode 11: Trading in Our Coping Mechanisms

In episode 11 David and Nick explore coping mechanisms. These are the ways we have coped with things we don't like. They are usually a way to shift the way a situation feels for us or maybe have some influence over it. 

If coping mechanisms have been the best tool we have had, why would we want to trade them in? What would we trade them in for?

David and Nick talk about common coping mechanisms and their personal favorites. Ever driven in Southern California? LOL

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You can learn more about The Aligned Living System at https://www.davidwaldas.com/

Intro and Outro Track: Lotus — Ason ID [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/d4C5OV9hFXY Free Download / Stream: https://alplus.io/lotus